Calorie & Meal Planer

Daily kcal target mit macros und meal split

About this tool

Daily calorie target plus a meal split.

Inputs

  • BMR + activity factor (or paste your TDEE from Body).
  • Goal: maintain, cut (−500 kcal), gain (+300 kcal), or custom delta.
  • Macro split %: protein / carbs / fat.

Output

Daily kcal, gram targets per macro, and a default 4-meal split (breakfast 25 %, lunch 35 %, dinner 30 %, snack 10 %).