Corps

Body composition essentials in one panel.

Calculations

• BMI = kg / m², categorised the same way as BMI TDEE Macros.
• BMR from Mifflin–St Jeor, kcal/day at rest.
• TDEE = BMR × activity factor (same factors as BMI TDEE Macros).
• Healthy weight: BMI 18.5 – 24.9 range in your units.
• Cut / Bulk targets: −500 / +250 kcal/day.
• Optional waist-to-height ratio; leaving it blank or entering an invalid value only affects that row.

Inputs and limits

A whole age from 1 to 120, a height equivalent to 50–300 cm and a weight equivalent to 1–1000 kg are required; a blank or out-of-range value blocks the estimate instead of assuming a default age or size. Switching units converts height, weight and waist using 1 in = 2.54 cm and 1 lb = 0.45359237 kg.