Food Table

Compare rounded reference examples for common foods, scaled from 100 g of edible food to the entered amount. Preparation is named where known; this collection includes raw, cooked and processed foods. Values may differ by product, variety and preparation. These are approximate examples, not a certified food analysis or a personal diet.

Search food names or groups, then choose energy/macros, vitamins, or minerals/omega-3. English source names also work in search. Click a heading to sort. Search and per-view sorting survive amount, group and view changes; a sort is separate for each view. Reset returns all groups, 100 g, the macro view, empty search and name order. Inputs are not saved.

Amounts from 0.001 to 1,000,000 g are software limits. Decimal point or comma is accepted. Empty, invalid or out-of-range amounts hide the table with a field error; they are never replaced with 100 g. Scaling is linear and does not model cooking changes or nutrient loss. Missing numeric values are shown as a dash, not zero.

Source: USDA FoodData Central, SR Legacy April 2018. Click a food name to open its identified source record; the table uses that record’s values per 100 g, rounded only for display. The selected preparation matters: raw meat is not cooked meat, and the milk here has no added vitamins A/D. These historical reference foods do not describe every current product.

Protein, fat, carbohydrate, fibre, sugars, ALA and EPA+DHA are in g; vitamin C, calcium and iron in mg; B12, vitamin K and total folate in µg; vitamins A/D in IU. USDA carbohydrate by difference includes fibre, unlike EU label carbohydrate. Separate nutrient determinations can disagree; milk’s source reports sugars above carbohydrate. Values are not forced to balance. ALA is the explicitly identified alpha-linolenic acid; EPA+DHA adds those two recorded fatty acids. Unspecified 18:3 is not treated as ALA, and neither column is total omega-3. Missing components give a dash. Vitamin A IU needs a substance-specific conversion to µg RAE. Use a matching product label for a specific product.